Yoga Classes

Classes at Oak Bay Recreation Centre, 1975 Bee St. Victoria BC V8R-5E6

Register for Corinne's Yoga Classes

Reserve a spot and pay for a single class using my online booking system

or

Call Oak Bay Recreation Centre to sign up for the series, registration is always open.

Therapeutic YOGA FOR BACK CARE

Oak Bay Recreation Center
Wednesday 11-30 – 12:45 

15 yrs+

Yoga for Back Care is suitable for people with chronic back issues, including low back pain and sciatica. The focus will be on, relaxation, self-massage, building strength and flexibility to support a healthy back. Breath awareness will be used to support pain management.

POWER YOGA

Oak Bay Recreation Center
Wednesday 7 – 8:30 PM

15 yrs+

This class provides a continuous flow of mindful postures with emphasis on strength, stability, flexibility, concentration, and endurance. We will learn to support our body to be stronger and more resilient while preventing and managing existing injuries. Feel empowered breathing techniques, seated, inverted positions, and sun salutations.